Meditation Hour with Brandon McKay

Event Venue
Event Date
20-04-2016 7:00 pm
Event End Date
20-04-2016 8:00 pm
Event Description:

This class is perfect if you've never meditated before, if you have years of experience, or if you're somewhere in between! Each class will start with a short talk covering an aspect of meditation, such as benefits of meditation, practicing mindfulness, and establishing a practice.

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