BEGIN:VCALENDAR VERSION:2.0 PRODID:-//GayOut//Event Export//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT UID:130359@gayout.com DTSTAMP:20260722T143006Z DTSTART:20260918T120000Z DTEND:20260918T130000Z SUMMARY:Creative Meditation with Quána Madison –\\; West of 50 DESCRIPTION:Creative Meditation Workshop with Quána Madison\\nJoin artis t and inner peace gardener\\, Quána Madison\\, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindful ness exercises and expressive arts-based activities to promote relaxation \\, self-compassion\\, emotional self-awareness and mental well-being.\\n In this workshop you will:\\nCultivate kindness and compassion for yourse lf\\nExplore mindfulness practices to promote well-being\\nExpress your i nner experiences and feelings through art-making\\n*This workshop is spon sored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusiv e and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual worksh ops by visiting www.coloradoartistsinrecovery.org.\\nAbout Quána Madiso n: Quána Madison is an artist\\, inner peace gardener\\, healing arts w orkshop facilitator and coach. Expressive arts revived her soul after end uring cancer previvor treatments and developing disruptive life-changing chronic illnesses. Quána believes art nourishes well-being. She combine s inner wellness practices with expressive arts to promote creativity\\, connectedness and holistic well-being. A graduate of New York University and Colorado College\\, Quána holds a MA in Education and a BA in Philo sophy. More information is available at www.quanamadison.com and www.li nktr.ee/quanamadison.\\nhttps://www.gayout.com/usa-canada/united-states/d enver/events/creative-meditation-with-qu-na-madison-8211-west-of-50-2026- 09-18 LOCATION:The Center Colorado URL:https://www.gayout.com/usa-canada/united-states/denver/events/creative-meditation-with-qu-na-madison-8211-west-of-50-2026-09-18 STATUS:CONFIRMED END:VEVENT END:VCALENDAR