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VERSION:2.0
PRODID:-//GayOut//Event Export//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:130435@gayout.com
DTSTAMP:20260722T152739Z
DTSTART:20260731T094500Z
DTEND:20260731T104500Z
SUMMARY:Muay Thai for Self-Defence
DESCRIPTION:Weekly Muay Thai Self-Defence classes focused on building con
 fidence\\, communication\\, and empowerment in a supportive\\, judgement-
 free space.\\nKarina’s Muay Thai classes focus on building confidence\\
 , communication\\, and empowerment in a supportive\\, judgement-free spac
 e. Students are encouraged to train at their own pace while building phys
 ical strength\\, fitness\\, and practical skills.\\nThrough interactive d
 rills\\, partner work\\, and teamwork\\, students develop coordination\\,
  resilience\\, and confidence—whether their goal is fitness\\, self-def
 ence\\, or training to compete in the long term.\\nThese sessions are fun
 ded by the London Marathon Foundation.\\nAbout the facilitator\\nBorn in 
 Hong Kong\\, Karina began her martial arts journey at 4 years old. With o
 ver 18 years of training and competition across multiple countries\\, she
  brings a versatile background in Muay Thai\\, Taekwondo\\, K1\\, and Bra
 zilian Jiu-Jitsu. Her adaptable style blends technical skill\\, fitness\\
 , and fun.\\nKarina’s classes are a safe\\, welcoming space with no jud
 gement – only encouragement. Every student is supported to train at the
 ir own pace\\, with coaching tailored to personal goals\\, whether thatâ€
 ™s improving fitness\\, building confidence\\, learning self-defence\\, o
 r developing skills for competitions.\\nAccessibility at the London LGBTQ
 + Community Centre\\nThe Centre&#8217\\;s accessibility statement is here
 .\\nCovid safety at the London LGBTQ+ Community Centre\\nTo keep our comm
 unity safe\\, we ask that all visitors do not visit the Centre if they ar
 e feeling any Covid-19 symptoms including a headache\\, fever\\, sore thr
 oat\\, consistent cough or chills.\\nYou can wear a mask if you feel more
  comfortable. We also have masks and hand sanitiser available at the Cent
 re.\\nFor current information on Covid please visit the NHS website.\\nDo
 nate to the London LGBTQ+ Community Centre\\nWe rely on donations to ensu
 re that the London LGBTQ+ Community Centre can keep its doors open for ye
 ars to come.\\nTo donate or become a Friend of the Centre\\, visit our we
 bsite.\\nhttps://www.gayout.com/europe/united-kingdom/london/events/muay-
 thai-for-self-defence-2026-07-31
LOCATION:London LGBTQ+ Community Centre
URL:https://www.gayout.com/europe/united-kingdom/london/events/muay-thai-for-self-defence-2026-07-31
STATUS:CONFIRMED
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