BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//GayOut//Event Export//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:130491@gayout.com
DTSTAMP:20260722T141357Z
DTSTART:20260819T093000Z
DTEND:20260819T103000Z
SUMMARY:LGBTQ+ Strength Conditioning Class
DESCRIPTION:A weekly strength and conditioning class suitable for all lev
 els.\\nA full body workout including mat work and body weight exercises.\
 \nThis class is designed to support balance\\, strength and coordination 
 with a range of steady controlled movements.\\nThis class would benefit a
 nyone starting with strength and conditioning\\, those looking to improve
  performance\\, or folks returning to fitness and training.\\nThis class 
 will complement other training such as sports\\, marathons or strength pr
 ogrammes\\, as well as day-to-day living to help you build strong foundat
 ions for better mobility\\, strength and conditioning.\\nAbout the facili
 tator\\nLianne is an LGBTQ+ focused strength and conditioning coach and c
 ommunity facilitator. She runs classes\\, coaching groups and 1-1 persona
 l training sessions around South London. She also brings 10 years of expe
 rience as trauma informed holistic worker and group facilitator\\, so you
 &#8217\\;re in safe\\, strong hands!\\nClass disclaimer\\nBy participatin
 g in this fitness class\\, you acknowledge and understand the inherent ri
 sks associated with physical activity. You agree to consult with your hea
 lthcare provider before engaging in any exercise program. The organisers 
 and instructors are not liable for any injuries or health issues that may
  arise during or after the class. Your participation indicates your accep
 tance of personal responsibility for your wellbeing and releases the orga
 nisers from any liability.\\nAccessibility at the London LGBTQ+ Community
  Centre\\nThe Centre&#8217\\;s accessibility statement is here.\\nCovid s
 afety at the London LGBTQ+ Community Centre\\nTo keep our community safe\
 \, we ask that all visitors do not visit the Centre if they are feeling a
 ny Covid-19 symptoms including headache\\, fever\\, sore throat\\, consis
 tent cough and chills.\\nYou can wear a mask if you feel more comfortable
 . We also have masks and hand sanitiser available at the Centre.\\nFor cu
 rrent information on Covid please visit the NHS website.\\nDonate to the 
 London LGBTQ+ Community Centre\\nWe rely on donations to ensure that the 
 London LGBTQ+ Community Centre can keep its doors open for years to come.
 \\nTo donate or become a Friend of the Centre\\, visit our website.\\nhtt
 ps://www.gayout.com/europe/united-kingdom/london/events/lgbtq-strength-co
 nditioning-class-2026-08-19
LOCATION:London LGBTQ+ Community Centre
URL:https://www.gayout.com/europe/united-kingdom/london/events/lgbtq-strength-conditioning-class-2026-08-19
STATUS:CONFIRMED
END:VEVENT
END:VCALENDAR