BEGIN:VCALENDAR VERSION:2.0 PRODID:-//GayOut//Event Export//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT UID:342937@gayout.com DTSTAMP:20261019T084732Z DTSTART:20261024T060000Z DTEND:20261024T073000Z SUMMARY:Transforming Fear to Courage: a Spiral Qigong flow with Gentle Mo thh DESCRIPTION:[fusion_builder_container type="flex" hundred_percent="no" eq ual_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility\\ ,medium-visibility\\,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repea t="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" v ideo_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="1 6:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_ima ge="" border_color="" border_style="solid" padding_top="" padding_bottom= "" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_c olumn type="1_1" layout="1_1" background_position="left top" background_c olor="" border_color="" border_style="solid" border_position="all" spacin g="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margi n_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" ani mation_direction="left" hide_on_mobile="small-visibility\\,medium-visibil ity\\,large-visibility" center_content="no" last="true" min_height="" hov er_type="none" link="" border_sizes_top="" border_sizes_bottom="" border_ sizes_left="" border_sizes_right="" first="true"][fusion_text] In Trad itional Chinese Medicine\\, autumn is associated with the lungs\\, the or gans of breath and a foundation of the voice. As the seasons shift\\, aut umn invites us to slow down\\, turn inward\\, and reflect on what we’re ready to release and what we hope to cultivate. Join Gentle Mothh for a gentle\\, guided qigong practice focused on supporting the lungs\\, deepe ning our connection to the breath\\, and exploring the power of our inner voice. Through mindful movement and intentional breathing\\, participant s will be invited to reconnect with themselves and the rhythms of the cha nging season. The movement practice will be followed by a short guided wr iting exercise exploring how we can transform fear into courage\\, making space for reflection\\, self-expression\\, and new possibilities. All ar e welcome to participate. We plan to host this event outdoors. In the eve nt of inclement or very cold weather we will host this event inside the S piral House. 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