BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//GayOut//Event Export//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:371012@gayout.com
DTSTAMP:20261028T002152Z
DTSTART:20261031T103000Z
DTEND:20261031T123000Z
SUMMARY:Workshop Series: 2SLGBTQIA+ Improv for Anxiety
DESCRIPTION:Too anxious to try improv? This group is for you! This four-w
 eek workshop presents anxiety management skills and their application to 
 everyday life in the context of learning theatrical improvisation. The cl
 ass will focus on the nervous system\\, the fight/flight/freeze response\
 \, and how to use mindfulness\\, self-acceptance\\, and compassion to man
 age emotional overwhelm. Participants are supported through beginner impr
 ovisation exercises which teach a step-by-step approach to collaborative 
 creation. Anxiety makes us say "No\\," feel isolated\\, and attempt to co
 ntrol things. Alternatively\\, improvisation trains us to say "Yes\\," st
 ep forward\\, live in the moment\\, and respond to what comes\\, trusting
  that we\\, and the people who support us\\, can handle whatever comes. W
 ith respect\\, consent\\, and safe levels of challenge\\, we stumble towa
 rds magical creativity. Please note: Improv for Anxiety takes place over 
 four sessions\\, on Oct 3\\, 10\\, 17\\, and 31. In partnership with the 
 Healthy Minds Cooperative and facilitated by Bill Wood\\, Creative Arts T
 herapist\\nhttps://www.gayout.com/usa-canada/canada/halifax/events/worksh
 op-series-2slgbtqia-improv-for-anxiety-2026-10-31
LOCATION:Woodlawn Public Library\\, 31 Eisener Boulevard\\, Dartmouth\\, 
 NS\\, B2W 0J1
URL:https://www.gayout.com/usa-canada/canada/halifax/events/workshop-series-2slgbtqia-improv-for-anxiety-2026-10-31
STATUS:CONFIRMED
END:VEVENT
END:VCALENDAR