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VERSION:2.0
PRODID:-//GayOut//Event Export//EN
CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:375381@gayout.com
DTSTAMP:20261029T090747Z
DTSTART:20261108T130000Z
DTEND:20261108T143000Z
SUMMARY:Rainbow Exhale | EFT Meditation and Sound Journey
DESCRIPTION:There is something powerful about being able to exhale in a s
 pace where you know you are welcome. Rainbow Exhale is a queer and trans-
 centered sound journey created for LGBTQIA+ community members and allies.
  The experience begins with a guided EFT meditation\\, followed by progre
 ssive muscle relaxation to help release tension and settle into the prese
 nt moment. From there\\, the session opens into a carefully composed soun
 d bath using crystal singing bowls and other gentle acoustic instruments.
 \\nEach sound and instrument is chosen intentionally\\, with the session 
 unfolding through a progression of tones\\, textures\\, rhythms\\, and si
 lence. The experience offers space for deep rest\\, reflection\\, and res
 toration\\, with time to slow down\\, listen\\, and notice what arises. N
 o experience with EFT\\, meditation\\, or sound healing is necessary. Whe
 ther you're deeply familiar with these practices or trying them for the f
 irst time\\, you're invited to get comfortable and let yourself be guided
  through the experience.\\nLed by Charlie Sebastian Short\\, a queer\\, B
 IPOC\\, and neurodivergent sound healing practitioner and professional mu
 sician\\, Rainbow Exhale is a trauma-aware space created with LGBTQIA+ co
 mmunity members in mind. Allies are warmly welcome. While many items are 
 available to borrow\\, feel free to bring any comfort items\\, such as a 
 favorite pillow\\, squishmallow\\, eye mask\\, or anything else that help
 s you get comfortable... then give yourself some room to breathe.\\nThis 
 is a pay-what-you-can (PWYC) or sliding-scale event.\\nhttps://www.gayout
 .com/usa-canada/united-states/portland-or/events/rainbow-exhale-eft-medit
 ation-and-sound-journey-2026-11-08
LOCATION:Breathing Room Yoga + Meditation Studio
URL:https://www.gayout.com/usa-canada/united-states/portland-or/events/rainbow-exhale-eft-meditation-and-sound-journey-2026-11-08
STATUS:CONFIRMED
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