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VERSION:2.0
PRODID:-//GayOut//Event Export//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:376121@gayout.com
DTSTAMP:20261029T085106Z
DTSTART:20261118T093000Z
DTEND:20261118T103000Z
SUMMARY:LGBTQ+ Strength Conditioning Class
DESCRIPTION:A weekly strength and conditioning class suitable for all lev
 els. ****A full body workout including mat work and body weight\\nexercis
 es.****\\nThis class is designed to support balance\\, strength and coord
 ination\\nwith a range of steady controlled movements.\\nThis class would
  benefit anyone starting with strength and conditioning\\,\\nthose lookin
 g to improve performance\\, or folks returning to fitness and\\ntraining.
 \\nThis class will complement other training such as sports\\, marathons 
 or\\nstrength programmes\\, as well as day-to-day living to help you buil
 d\\nstrong foundations for better mobility\\, strength and conditioning.\
 \n****About the facilitator****\\nLianne is an LGBTQ+ focused strength an
 d conditioning coach and\\ncommunity facilitator. She runs classes\\, coa
 ching groups and 1-1\\npersonal training sessions around South London. Sh
 e also brings 10 years\\nof experience as trauma informed holistic worker
  and group facilitator\\,\\nso you're in safe\\, strong hands!\\n****Clas
 s disclaimer****\\nBy participating in this fitness class\\, you acknowle
 dge and understand\\nthe inherent risks associated with physical activity
 . You agree to\\nconsult with your healthcare provider before engaging in
  any exercise\\nprogram. The organisers and instructors are not liable fo
 r any injuries\\nor health issues that may arise during or after the clas
 s. Your\\nparticipation indicates your acceptance of personal responsibil
 ity for\\nyour wellbeing and releases the organisers from any liability.\
 \n****Accessibility at the London LGBTQ+ Community Centre****\\nThe Centr
 e's accessibility statement is[ here.][1]\\n****Covid safety at the Londo
 n LGBTQ+ Community Centre****\\nTo keep our community safe\\, we ask that
  all visitors do not visit the\\nCentre if they are feeling any Covid-19 
 symptoms including headache\\,\\nfever\\, sore throat\\, consistent cough
  and chills.\\nYou can wear a mask if you feel more comfortable. We also 
 have masks and\\nhand sanitiser available at the Centre.\\nFor current in
 formation on Covid please [visit the NHS website][2].\\n****Donate to the
  London LGBTQ+ Community Centre****\\nWe rely on donations to ensure that
  the London LGBTQ+ Community Centre\\ncan keep its doors open for years t
 o come.\\nTo donate or become a Friend of the Centre\\, visit our [websit
 e][3].\\n[1]: https://londonlgbtqcentre.org/accessibility-at-the-centre/\
 \n[2]: https://www.nhs.uk/conditions/covid-19/\\n[3]: https://londonlgbtq
 centre.org/eventbritedonate\\nhttps://transdimension.uk/events/499715\\nh
 ttps://www.gayout.com/europe/united-kingdom/manchester/events/lgbtq-stren
 gth-conditioning-class-2026-11-18
LOCATION:trans-dimension.placecal.org
URL:https://www.gayout.com/europe/united-kingdom/manchester/events/lgbtq-strength-conditioning-class-2026-11-18
STATUS:CONFIRMED
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