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CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:393577@gayout.com
DTSTAMP:20261105T225302Z
DTSTART:20261122T000000Z
DTEND:20261122T000000Z
SUMMARY:Going Inward &amp\\; Letting Go: A Breathwork &amp\\; Sound Immer
 sion
DESCRIPTION:Advertisement\\nWe go deep on this one\\, a space to accept e
 ndings\\, cut cords and let go of what you’d rather not carry into 2027
 \\nAbout this Event\\nAbout this Workshop\\nHi all! I’m Ryan from @theb
 reathmanifest\\, a certified breathwork and sound facilitator\\, and I’
 d love for you to join me for a deeper Sunday morning of conscious connec
 ted breathwork and a sound bath\\, hosted in my home in Lancaster Gate.\\
 nThe theme of this one is the inward journey\\, and I want to be straight
 forward with you\\, we go deep in this session. November tends to be the 
 part of the year we rush past\\, and we often rush through a lot of other
  things with it\\, grief\\, endings\\, relationships or chapters that fin
 ished without embracing full closure. So this is a space to slow down and
  go inward\\, accept some of those endings\\, cut a few cords\\, and let 
 go of whatever you’d rather not carry into next year.\\nThe room will b
 e kept small and it will be a small\\, intimate space held for whatever c
 omes up. You don’t need to arrive knowing what you’re bringing. Wheth
 er you’re going through something heavy right now\\, or you’d just li
 ke some space to breathe and turn inward for a couple of hours\\, you’r
 e welcome here.\\nWhy it’s small\\nI keep these to a small group on pur
 pose\\, so there’s room for everyone to be properly met and for the gro
 up to connect\\, rather than just sharing a room for two hours.\\nWho itâ
 €™s for\\nThis is a safe\\, inclusive space for LGBTQ+ communities\\, all
 ies and minority groups\\, and it’s open to everyone. You don’t need 
 any experience\\, over half the people at my events are first-timers and 
 I’ll talk you through everything before we start. Plenty of people come
  on their own\\, and if you’re open to it\\, it’s a lovely way to mee
 t some kind\\, like-minded people.\\nHow the session flows\\n1 · A groun
 ding welcome and an introduction to conscious connected breathwork\\n2 ·
  Some gentle partner exercises and somatic movement to settle into the bo
 dy\\n3 · A short visualisation meditation\\n4 · A longer breathwork jou
 rney than usual\\, with extra space held for emotional release\\, guided 
 by me throughout\\n5 · A sound bath with traditional handmade Himalayan 
 bowls\\, played live while you rest\\n6 · Tea\\, dark chocolate and orac
 le cards\\, with an optional sharing circle (sharing is always an invitat
 ion\\, never an expectation)\\nGood to know\\nWhen: Sunday 22 November\\,
  11am to 1pm.\\nWhere: Lancaster Gate\\, London W2. The exact flat number
  is in your confirmation email.\\nTickets: £35\\, or £60 if you come wi
 th a friend. Limited 2 for 1 ticket available on offer.\\nBring: water\\,
  comfy layers you can move in\\, and a journal if you like.\\nProvided: m
 ats\\, weighted eye masks\\, blankets\\, pillows\\, tea and dark chocolat
 e.\\nFood: a light meal two to three hours before is ideal\\, and best to
  avoid eating in the final hour.\\nCan’t make it? Tickets are non-refun
 dable\\, but you can move to a future event with 48 hours’ notice\\, or
  send a friend in your place any time.\\nYour wellbeing\\nConscious conne
 cted breathwork is an active practice and isn’t right for everyone. If 
 you’re pregnant or have epilepsy\\, a heart condition\\, severe asthma\
 \, high blood pressure\\, recent surgery or a history of psychosis or bip
 olar disorder\\, please message me before booking. Often we can adapt thi
 ngs\\, and if you’re unsure\\, check in with your GP first.\\nBecause t
 his session goes a bit deeper emotionally\\, if you’re in the middle of
  something very raw\\, a recent bereavement for example\\, feel free to m
 essage me before booking so we can have a chat about it. This kind of wor
 k sits best alongside any other support you have\\, rather than in place 
 of it.\\nSpaces are limited\\, so come if you’re ready for it\\, I’d 
 love to see you there.\\nRyan\\nAdvertisement\\nEvent venue & nearby stay
 s\\n101 Gloucester Terrace\\, 101 Gloucester Terrace\\, London\\, United 
 Kingdom\\nTickets\\nGBP 19.67 to GBP 38.62\\nFind tickets →\\nConcerts\
 \, fests\\, parties\\, meetups — all the happenings\\, one place.\\nGet
  the app →\\nDiscover more events by tag\\nWorkshops in LondonMindfulne
 ss in LondonHealth-wellness in LondonMeditation in LondonSound-bath in Lo
 ndonLgbt-pride in LondonLgbtq in London\\nAsk AI if this event suits you\
 \nChatGPT\\nPerplexity\\nClaude\\nhttps://www.gayout.com/europe/united-ki
 ngdom/london/events/going-inward-amp-letting-go-a-breathwork-amp-sound-im
 mersion-2026-11-22-2
LOCATION:101 Gloucester Terrace\\, 101 Gloucester Terrace\\, London\\, EN
 \\, GB
URL:https://www.gayout.com/europe/united-kingdom/london/events/going-inward-amp-letting-go-a-breathwork-amp-sound-immersion-2026-11-22-2
STATUS:CONFIRMED
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