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CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:396533@gayout.com
DTSTAMP:20261106T015823Z
DTSTART:20261110T130000Z
DTEND:20261110T143000Z
SUMMARY:Emotions in Creative Practice: Emotional Regulation Series
DESCRIPTION:Emotions in Creative Practice: Emotional Regulation Series\\n
 ByPainted Brain\\nFollow\\nPainted BrainLos Angeles\\, CA\\nMultiple date
 s\\nOverview\\nLGBTQ+ Art & Wellness: Creative Emotional Support Workshop
 \\nJoin us for a creative workshop series designed for the LGBTQ+ communi
 ty and allies to explore emotional regulation\\, self-awareness\\, connec
 tion\\, and self-care through art and creative practice.\\nThroughout the
  series\\, we'll explore a variety of topics that can impact our emotiona
 l well-being—including self-love\\, identity\\, loneliness\\, stigma\\,
  relationships\\, allyship\\, and building supportive communities. Throug
 h hands-on art activities\\, guided discussions\\, creative reflection\\,
  and opportunities to connect with others\\, participants will have space
  to better understand their emotions while developing creative tools for 
 navigating them.\\nNovember's Theme: Gratitude\\, Self-Care\\, & Connecti
 on through a LGBTQ+ experience-informed lens.\\nTuesday\\, November 3- So
 urces of Comfort: “Small Comforts & Moments”\\nDescription: Start the
  series with comfort. Ordinary things that help participants feel a littl
 e more like themselves. Comfort is personal\\, without bias or ranking. A
 ctivity is “My Comfort Collage”: participants are invited to reflect 
 on their sense of comfort (symbols\\, places\\, people\\, abstract ideas)
  and to place them on a sheet of paper using drawing\\, coloring\\, image
 s from magazines.\\nTuesday\\, November 10- Personal Strengths: “Rooted
 : Celebrating Our Strengths”\\nDescription:\\nInward appreciation (pers
 onal strengths\\, growth\\, and self-care) and appreciation for accomplis
 hments and daily efforts we make. Strength is what we define it to mean. 
 Activity is “My Plant of Strength”: participants are invited to visua
 lly represent their personal values or supports\\, their strengths (curre
 nt or building towards)\\, and a message of appreciation to themselves. P
 articipants can also visually represent self-care and they define what se
 lf-care is to them.\\nTuesday\\, November 17- Connections & Messages of C
 are: “Chosen Connections”\\nDescription:\\nOutward appreciation (peop
 le\\, places\\, things\\, abstract ideas) can be delivered through a lett
 er or illustration. Many forms of connection and appreciation exist. Invi
 te participants to reflect on what they believe deserves appreciation or 
 what they would like to be a part of. Activity is “Chosen Connections: 
 The Art of Appreciation”: participants are invited to create a letter\\
 , appreciation card\\, illustration\\, or postcard about or to something 
 they feel appreciation towards.\\nTuesday\\, November 24- Reflections: �
 �Reflective Windows: Gratitude\\, Boundaries\\, & Belonging”\\nDescript
 ion: Reflecting on areas of your life that you hold gratitude for\\, you 
 place boundaries for\\, and where you feel belonging. To conclude the mon
 th\\, participants are invited to reflect on the month they have had. Act
 ivity is “Reflective Windows: Gratitude\\, Boundaries\\, and Belonging�
 ��: participants are invited to visually represent or write about their r
 eflections based on 6 guided prompts. Participants are invited to visuali
 ze looking through windows into different areas of their mind/life and re
 present how they visualize or think about those areas\\, based on prompts
 .\\nLocation & Time:\\nPainted Brain Community Center\\n3350 W 1st st\\, 
 Los Angeles\\, CA 90004\\nTuesdays\\, 1pm – 2:30pm\\nRead more\\nGood t
 o know\\nHighlights\\n1 hour 30 minutes\\nIn person\\nRefund Policy\\nRef
 unds up to 7 days before event\\nHighlights\\n1 hour 30 minutes\\nIn pers
 on\\nRefund Policy\\nRefunds up to 7 days before event\\nLocation\\nPaint
 ed Brain\\n3350 1st Street\\nLos Angeles\\, CA 90004\\nHow do you want to
  get there?\\nDriving\\nPublic transport\\nBiking\\nWalking\\nShow map\\n
 Organized by\\nPainted Brain\\nContact Follow\\nReport this event\\nhttps
 ://www.gayout.com/usa-canada/united-states/los-angeles/events/emotions-in
 -creative-practice-emotional-regulation-series-2026-11-10
LOCATION:Painted Brain\\, 3350 1st Street\\, Los Angeles\\, CA 90004
URL:https://www.gayout.com/usa-canada/united-states/los-angeles/events/emotions-in-creative-practice-emotional-regulation-series-2026-11-10
STATUS:CONFIRMED
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