BEGIN:VCALENDAR VERSION:2.0 PRODID:-//GayOut//Event Export//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT UID:398853@gayout.com DTSTAMP:20261106T161943Z DTSTART:20261108T130000Z DTEND:20261108T140000Z SUMMARY:QUEER YOGA: Slow Flow | Art House Pasadena DESCRIPTION:QUEER YOGA: Slow Flow | Art House Pasadena\\nP\\nByPride=Heal th at the ATC & AHP\\nFollow\\n1646 N Fair Oaks AvePasadena\\, CA\\nMulti ple dates\\nOverview\\nLGBTQ+ affirming yoga every Sunday. All levels wel come. Music\\, mindful movement\\, breath work. Join Us & help support Qu eer Recover Housing!\\nQUEER SLOW FLOW YOGA\\nGround yourself with a calm ing hatha yoga practice designed for the LGBTQ+ community\\nEvery Sunday at Art House Pasadena\\, we create a slower-paced class that focuses on m indful movement\\, breath\\, and alignment. This is more than yoga—it s a space where queer\\, trans\\, non-binary\\, and LGBTQ+ folks can pra ctice in community\\, exactly as we are.\\nWHY QUEER YOGA?\\nArt House Pa sadena serves as a housing and community space for LGBTQ+ people\\, and t his practice honors that mission. While everyone is welcome\\, this class centers queer voices\\, bodies\\, and experiences. You don’t need to p rove anything\\, perform anything\\, or be anything other than yourself.\ \nWhether you’re gay\\, lesbian\\, bisexual\\, trans\\, non-binary\\, q uestioning\\, or anywhere on the spectrum—you belong here. Yes even all ies are welcome!\\nWHAT TO EXPECT\\nClass Structure (60 minutes):\\n∙ W arm-Up: Gentle stretches to awaken the body and connect to breath\\n∙ S un Salutations: Flowing sequences coordinating breath with movement\\n∙ Balance & Grounding Work: Poses that build stability and presence\\n∙ Meditation: Quiet reflection and mindfulness practice\\n∙ Breathwork: C alming techniques to regulate your nervous system\\n∙ Community Connect ion: Time to connect with fellow practitioners\\nSETTING:\\nWe practice o utdoors on the grass\\, surrounded by trees and open sky. If it rains\\, we’ll move under protected cover—either way\\, you’ll be practicing in fresh air and community.\\nMUSIC:\\nSome sessions are accompanied by music\\, adding an extra layer of peace and presence to your practice.\\n ALL LEVELS WELCOME!\\nNever done yoga before? Perfect—this class is des igned for you. Each pose includes variations so you can meet yourself exa ctly where you are. Experienced yogi? You’ll find depth and challenge h ere too. All bodies\\, all abilities\\, all gender expressions welcome.\\ nWhether you’re working with physical limitations\\, coming back to mov ement after time away\\, or exploring yoga for the first time—we’ll s upport you through every breath.\\nWHAT TO BRING\\nRequired:\\n∙ Yoga m at (some provided)\\n∙ Water bottle\\nOptional (but helpful):\\n∙ Yog a block (for support in poses)\\n∙ Blanket or towel (for comfort)\\n∙ Sunscreen (we’re outdoors!)\\n∙ Layers (mornings can be cool)\\n∙ Journal and pen (for reflection)\\nDon’t have a yoga mat? Let us know i n advance and we’ll do our best to accommodate.\\nACCESSIBILITY & PARKI NG\\nArrival:\\nThe front gate on Fair Oaks Avenue opens 15 minutes befor e class (12:45 PM). Please arrive a few minutes early to get settled.\\nP arking:\\nFree street parking is available on Fair Oaks Avenue and surrou nding streets. Give yourself extra time to find a spot and walk to the ga te.\\nAccessibility:\\nThe outdoor practice space is at ground level. We re committed to making this space as accessible as possible—if you ha ve specific needs or questions\\, please reach out before attending.\\nAB OUT YOUR FACILITATOR\\nHi\\, I’m James Santana\\, and I practice what I call Brain and Body Yoga—a style rooted in 5 years of training\\, comb ined with my Breathe for Change certification in mindfulness and social-e motional learning.\\nI believe in the deep connection between mind\\, hea rt\\, and body—they support and strengthen one another. My approach wor ks with qi/ki energy (life force)\\, meridian-based stretching\\, lower b elly breathing\\, and guided meditation to help people find balance withi n themselves so they can show up more fully in their communities.\\nI’v e been facilitating at Art House Pasadena and launched OptimysticLiving t o empower individuals and communities through coaching and holistic pract ices. This Queer Yoga offering is my way of creating sustainable wellness spaces specifically for LGBTQ+ folks—because we deserve to breathe\\, move\\, and heal together.\\nCOMMUNITY GUIDELINES\\nThis is a consent-bas ed\\, body-positive\\, trans-affirming space. We:\\n∙ Use chosen names and pronouns\\n∙ Respect all bodies\\, identities\\, and expressions\\n ∙ Ask before touching (no unsolicited physical adjustments)\\n∙ Honor that everyone’s practice looks different\\n∙ Keep what’s shared in community confidential\\n∙ Center queer joy\\, not just queer trauma\\ nCOST\\nThis class is FREE to Housemates. And we can offer a scaled payme nt for those in need. Seriously. Just show up. Your support goes toward e xpanding our Queer Housing Initiatives in Southern California.\\nWe belie ve wellness should be accessible to everyone in our community. If you’r e moved to support the space or instructor\\, optional donations are welc ome but never expected.\\n*We will share donation links and means for was to recognize your instructor\\nREGISTER NOW\\nSpots are available on a f irst-come\\, first-served basis. While registration helps us plan\\, drop -ins are always welcome if space permits.\\nQuestions?\\nContact 323-765- 7246\\nOptimysticLivingLLC@gmail.com\\nCome as you are. Breathe with us. Find your ground.\\nThis is your space. This is your practice. This is yo ur community.\\n#QueerYoga #LGBTQYoga #PasadenaYoga #QueersWhoYoga #Trans Yoga #InclusiveYoga #QueerWellness #ArtHousePasadena #PasadenaLGBTQ #Slow FlowYoga #CommunityYoga #QueerFitness #BodyPositiveYoga #HathaYoga #YogaF orAll #OptimysticLiving\\nRead more\\nGood to know\\nHighlights\\n1 hour\ \nages 18+\\nIn person\\nFree parking\\nRefund Policy\\nRefunds up to 3 d ays before event\\nHighlights\\n1 hour\\nages 18+\\nIn person\\nFree park ing\\nRefund Policy\\nRefunds up to 3 days before event\\nLocation\\n1646 N Fair Oaks Ave\\n1646 North Fair Oaks Avenue\\nPasadena\\, CA 91103\\nH ow do you want to get there?\\nDriving\\nPublic transport\\nBiking\\nWalk ing\\nShow map\\nAgenda\\n01:00 PM - 02:00 PM\\nYoga\\nFrequently asked q uestions\\nI’ve never done yoga before. Can I still come?\\nDo I have t o identify as LGBTQ+ to attend?\\nWhat if I’m not “out” yet? Is thi s a safe space?\\nWhat does “queer yoga” mean? Is it different from r egular yoga?\\nI’m trans/non-binary. Will I feel comfortable here?\\nWh at should I wear?\\nCan I bring a friend?\\nI have physical limitations/c hronic pain/injuries. Can I still participate?\\nAre there gender-neutral bathrooms?\\nWhere do I park?\\nWhat if I’m late?\\nDo I need to be in shape to do yoga?\\nWhat if I can’t do certain poses?\\nI have anxiety about practicing in a group. Will I be put on the spot?\\nCan I leave ea rly if I need to?\\nOrganized by\\nP\\nPride=Health at the ATC & AHP\\nCo ntact Follow\\nReport this event\\nhttps://www.gayout.com/usa-canada/unit ed-states/los-angeles/events/queer-yoga-slow-flow-art-house-pasadena-2026 -11-08-2 LOCATION:1646 N Fair Oaks Ave\\, 1646 North Fair Oaks Avenue\\, Pasadena\ \, CA 91103 URL:https://www.gayout.com/usa-canada/united-states/los-angeles/events/queer-yoga-slow-flow-art-house-pasadena-2026-11-08-2 STATUS:CONFIRMED END:VEVENT END:VCALENDAR