BEGIN:VCALENDAR VERSION:2.0 PRODID:-//GayOut//Event Export//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT UID:408683@gayout.com DTSTAMP:20261110T110349Z DTSTART:20261115T000000Z DTEND:20261115T010000Z SUMMARY:YOGA - Sunday Sadhana - 75mins DESCRIPTION:Advertisement\\nKickstart your Sunday with a refreshing 75-mi nute yoga flow to reset and recharge your week ahead.\\nAbout this Event\ \nGround Reflect Restore\\nSadhana means dedicated practice. A commitment to showing up again and again\\, with intention.\\nAbhyāsa-vairāgyābh yāṃ tan-nirodhaḥ\\n"Through practice and non-attachment\\, stillness is cultivated."\\nYoga Sūtras 1.12\\nDeepen your relationship with your self through yoga philosophy\\, asana and pranayama. Each week we will ex plore different parts of yoga philosophy and weave it into our 75 minute practice. Beginning and ending with stillness\\, we gift our body and min d a moment of breathing space\\, before cultivating our asana and pranaya ma practice. This is not about doing the perfect practice or being good a t yoga. It is about learning to listen\\, to meet yourself where you are and to discover what becomes possible when you dedicate time to yourself. \\nLevel: All levels welcome\\nWhat to expect\\n-A 75 minute practice led by breath\\, opening and closing in stillness\\n-A different aspect of y oga philosophy explored each week\\n-Asana and pranayama woven around the week's theme\\nBenefits\\n-Builds strength\\, flexibility and balance th rough sustained asana\\n-Opens the hips\\, spine and shoulders and improv es posture\\n-Teaches you to use the breath to settle yourself\\, in clas s and outside it\\n-Quiets mental overactivity and sharpens focus\\n-Buil ds a consistent\\, committed practice over time\\nLeave feeling\\n-Ground ed and unhurried\\n-Connected to your body\\n-Clear on the week ahead\\nR ory McNeil is a movement teacher and facilitator offering practices that reconnect body\\, breath\\, and awareness. Drawing from yoga\\, qigong\\, and aerial disciplines\\, Rory’s classes are grounded\\, spacious\\, a nd designed to guide students toward a more attuned and embodied experien ce of themselves.\\nWith a deep respect for the intelligence of the body and a softness in approach\\, Rory’s teaching invites presence over per formance\\, curiosity over control. His sessions create a held space to e xplore strength\\, fluidity\\, and rest\\, on the mat\\, in the air\\, an d within.\\nRooted in ritual\\, rhythm\\, and breath\\, Rory’s work sup ports others in returning to their center\\, moving with intention\\, and cultivating a sense of ease through embodied practice.\\nAs a queer pers on\\, Rory is passionate about creating spaces that are inclusive\\, affi rming\\, and alive to the diversity of human experience. He draws from hi s own lived journey within the LGBTQ+ community to hold classes where ind ividuals of all identities can feel seen\\, safe\\, and free to explore e mbodiment on their own terms — without expectation\\, and with deep car e.\\nAbout We The Conscious\\nWe The Conscious is the UK's only breath-le d multidisciplinary studio with aerial relaxation hammocks\\, in the hear t of Hackney\\, East London.\\nWe take breathwork very seriously\\, becau se we know the profound impact it has on your health\\, body and mind. Yo ur breath holds the power to regulate your nervous system\\, shift your s tate and unlock deep change. We use it to its full spectrum\\, as a funct ional daily tool for stress\\, anxiety\\, sleep and focus\\, and as a som atic tool to intentionally process\\, transform\\, release and recalibrat e your system and your subconscious mind.\\nWe exist to help people recon nect with their bodies and live more consciously\\, in a way that feels g rounded and welcoming. From weekly classes to breathwork sessions\\, retr eats\\, community socials and volunteering days\\, We The Conscious is a place to breathe\\, connect and belong.\\nThe We The Conscious Method is a breath-driven somatic practice that takes you past the physical and int o deeper levels of awareness and consciousness. Breath\\, movement\\, voc al toning\\, curated music and aromatherapy\\, calling on every sense to activate your body's natural healing process\\, creating space for emotio nal regulation\\, stress release and connection to the intelligence of yo ur body.\\nEvery practice in the studio is shaped by it.\\nWith over 30 c lasses per week and workshops\\, the studio takes you from active workout s\\, to recovery sessions that regulate your nervous system\\, to deeper transformational sessions that help process trauma and past experiences. A place to reset\\, but also a space to strengthen your body\\, connect t o your breath and tone. Classes span six pillars: Breathe\\, Sculpt\\, Mo ve\\, Reset\\, Aerial and Sound.\\nEvery detail\\, from the quadraphonic sound system to the skylight and our aerial hammocks\\, has been intentio nally chosen to support busy minds\\, overstimulated bodies and the pace of daily life. A space to discover new practices\\, meet like-mineded peo ple who are looking to live more consciously.\\nAdvertisement\\nEvent ven ue & nearby stays\\nWe The Conscious®\\, 17 Amhurst Terrace\\, London\\, United Kingdom\\nTickets\\nGBP 27.80\\nFind tickets →\\nConcerts\\, fe sts\\, parties\\, meetups — all the happenings\\, one place.\\nGet the app →\\nDiscover more events by tag\\nYoga in LondonMindfulness in Lond onHealth-wellness in LondonExercise in LondonMeditation in LondonWorkshop s in LondonArt in LondonFine-arts in LondonLgbt-pride in LondonVolunteeri ng in LondonLgbtq in London\\nAsk AI if this event suits you\\nChatGPT\\n Perplexity\\nClaude\\nhttps://www.gayout.com/europe/united-kingdom/london /events/yoga-sunday-sadhana-75mins-2026-11-15 LOCATION:We The Conscious®\\, 17 Amhurst Terrace\\, London\\, EN\\, GB URL:https://www.gayout.com/europe/united-kingdom/london/events/yoga-sunday-sadhana-75mins-2026-11-15 STATUS:CONFIRMED END:VEVENT END:VCALENDAR