South East London Dyke Yoga

DetailsThe yoga class for trans, non-binary and cis dykes that you’ve just realised you have always wanted to attend. Let’s get together in Nunhead to make some shapes, observe our breath and be together in community. Classes are held on the third Friday of every month. Who can come along to these classes?The only physical requirement for this class is to be able to get from seated to standing up either without use of any additional supports or with the support of yoga blocks.All levels of practice are welcome here, including beginners. If you are a beginner, try to get to the session with enough time to have a chat with Vic before the class starts.Gender and sexuality will not be policed in this class. If ‘dyke’ is a term that you resonate with to any degree, and you would like to be in this yoga class, then you are welcome here. Any student making another uncomfortable will be asked to leave.As with any yoga class, all students will be required to sign a waiver confirming they are fit to practice yoga, understand that there is an injury risk to practicing and that they agree to be respectful of the space before they can join the class. How much does it cost?This class is offered on a sliding scale with three options: £7.50 , £10, £12.50.£7.50: this is a reduced rate ticket, for anyone that a higher price would be a disproportionate financial burden. £10: this is a standard rate ticket. £12.50: this is a pay-it-forward rate, that makes the reduced ticket possible. What should I expect?This yoga class will feature seated, standing and lying down postures. At some points we will move more quickly, and at others more slowly. Expect some pranayama (breathwork), meditation practice and chat about philosophy. All classes will end with a few moments of savasana (relaxation). What do I need to bring?Clothes that you are comfortable to move inAn extra layer to put on for savasana (e.g. a jumper, socks)WaterIf you have your own yoga mat that you would like to practice with,