Thai Yoga Massage

Thai Yoga Massage is conducted fully clothed on the floor on a futon mat.
Thania (they/them) uses compression and passive stretching in prone, supine, side-lying and seated positions. It is as wonderful as it sounds! Thania is offering two 50 min sessions every two weeks on Saturday from 1-3:30pm.
Some benefits of Thai Yoga Massage can be:

Increases vitality
Improves range of motion
Relaxes, de-stresses and reliefs from pain
Improves physical performance
Improves circulation
Boosts the immune system
Promotes inner peace
Promotes body awareness
Deepens the connection between body and mind
Tailored to your needs
A passive yoga class

When: Every 1st and 3rd Saturday
Time: Between 1-3:30pm (space for two sessions)
Location: Quiet Room (at the Centre)
Cost: £35 (anything extra will go towards the Centre)
Book: Email Thania at thaniatymp@gmail.com