Flowing Yoga course with Claire Cunningham

Join Claire for this flowing yoga course that will incorporate breathwork, stretching and flowing movement to help you feel energised and refreshed in body and soul. Whether you’re restarting your practice, craving a reset or developing your practice, Claire will offer adaptations and support with yoga props as needed.
 
Biography:

Claire is a warm and creative yoga teacher who brings a holistic approach to her classes. With over 20 years experience as a teacher and retreat facilitator, Claire guides the sessions with care. The course will focus on a balance of mobility, flexibility and strength, leaving you feeling relaxed and re-energised. Each session ends with a guided relaxation. 
Claire has studied several styles of Yoga in India and Europe. She holds a Yoga Alliance teaching qualification; a teacher CPD certificate in Forrest Yoga; a Japanese Bodywork certification from The European School of Shiatsu; a Relational Dynamics Coaching qualification, and an MA in Contemporary Dance. She encourages a mindful approach in a non-competitive environment. 
Additional details: 

Please bring a yoga mat and blanket. We will have some spare yoga mats if you need one. 
Please arrive 10 minutes before the session to settle in. 

Testimonials: 

“I always find Claire’s workshops so useful – she’s so generous with her time and energy, really tailoring these sessions to its participants. Claire brings incredible warmth, humour and patience to the whole process” – Francesca

 
“I really appreciate how much time Claire spent thinking about how to support our understanding of different poses and sequences, particularly foundational poses which unlock so many different aspects of yoga. The vibe was lovely – supportive, reflective and safe” – Eliza
 
“The yoga was moving and thought provoking. You radiate positive energy” – Tom

“Claire is a wonder. Her technique is great for stress relief, general wellbeing and muscle stiffness” – Sunita
“I cannot tell you how much we enjoyed your yoga retreat. The energy and commitment you put into all of your sessions was way beyond our expectations” – Carl & Cathy

Photo credit: Danilo Moroni