Dance Therapy

Dance Therapy is a beginner-friendly dance class held in Sydney at Upstairs Universal Sydney, designed to help participants relax, boost mood, and connect socially through guided movement and pop music. The event takes place in a welcoming LGBTQ+ inclusive environment, with no experience or fitness level required. Attendees can expect warm-up exercises, confidence-building routines, and social time in a nightclub setting, aiming to leave feeling energized and uplifted.