LGBTQ+ Strength Conditioning Class

A weekly strength and conditioning class suitable for all levels.

A full body workout including mat work and body weight exercises.
This class is designed to support balance, strength and coordination with a range of steady controlled movements.
This class would benefit anyone starting with strength and conditioning, those looking to improve performance, or folks returning to fitness and training.
This class will complement other training such as sports, marathons or strength programmes, as well as day-to-day living to help you build strong foundations for better mobility, strength and conditioning.
About the facilitator
Lianne is an LGBTQ+ focused strength and conditioning coach and community facilitator. She runs classes, coaching groups and 1-1 personal training sessions around South London…