Sanford Yoga & Community Center

Went in to drop off something. Never was meaning to do yoga. Felt a welcoming, safe, non-judgemental environment/vibe. Tried it out. My co-worker and I now go after working a 12-13 hour night shift...it really helps to let it all out...the stress, the anxiety, the pent-up frustrations of the night work. After yoga, I go home, to bed, with less on my mind, not coming in the door with the "weight" I used to carry home. I just feel lighter. They helped me give back my anxieties, pain, negative thoughts, to the Universe, to the Earth...not to carry so much on my shoulders. Lol, I am probably the worst when it comes to Yoga. Heck, you could probably use me as an example of how not to look when posing. But, and there is always a "but", they allow you to put in what you want, , do "you". They have super, super caring instructors. Better than I deserve. We are lucky to have Ms. Lindsey, Ms. Jodi, and their super- talented, kind, caring staff. Yet, they allow me to go at my pace. There is no competition or judgement. Heck, I wear my scrubs after work. This isn't a beauty show studio. Come here only if you want kindness and understanding (and some great yoga)...acceptance and serenity. I found it and I hope you do as well. I'll be the guy in scrubs trying his best, but being accepted nonetheless!!! Peace my friends.

ABSOLUTELY WONDERFUL PLACE! It’s Great to go to a place of healing and unity - love this place and all the people involved.

Entitled, attention seeking and causes drama in the surrounding community.

I have nothing but great things to say about Sanford Yoga & Community Center. There is such a wide variety of services offered, the space is inviting and calming, and the owners are wonderful! Highly recommend.

This studio is a great place if you are looking for a place you can belong. I took my first class here and it has been home ever since. The instructors here are friendly, knowledgeable, and help you with your individual needs through each class. I've been to many other studios but none have been so welcoming. This place isn't just a place to practice yoga, it's a community where you can be yourself.

Wonderful asset to the Sanford community!

I LOVE this studio. It has been home to my practice for the last two years. The trauma bases approach to yoga is so inviting it does not matter if you have never practiced or have practiced your whole life. This place is more than a studio it is a community growing and healing together! I try and take new people when ever I get the chance. The owners and staff are amazing and I cannot see myself practicing regularly anywhere else.

Kind environment, very welcoming. Great first time yoga experience, will be returning!

Home. Without a doubt, this is most inspirational space I have ever entered... Including the outdoor places in the community when fun classes go off-site :) The energy of Sanford Yoga as fed by the Knapps & their chosen family of both leaders and students feeds my soul like no yoga class I've ever visited before. Classes and services combine technically safe, sound, and therapeutic practices with a contagious passion for total wellness... Body, mind, spirit; individual & community. There's no place like this yoga home. 💜

My son absolutely loves the Warrior class! Very inclusive safe environment. Recommend.

Sanford Yoga and Community Center is truly an asset to our community. I have participated in yoga classes with 2 different instructors and the experience has been fantastic. I love that they continue to create events that enrich our community. Thanks for all that you do!

I love the atmosphere and energy of this studio. I feel welcome, at peace, and enjoy every type of yoga class offered. All the instructors are personable and I love being a part of this community.