This seven-day budget plan for a group splits Amsterdam between the bars of Zeedijk and the clubs of Reguliersdwarsstraat. Daytime covers queer history at the Homomonument and COC Nederland, and the evenings are for going out.
天 1
阿姆斯特丹 · 天 1 — Zeedijk / Warmoes
Day one pairs the Anne Frank House with the Zeedijk and Warmoesstraat area and the office of COC Nederland, founded in Amsterdam in 1946.
Anne Frank House — This poignant museum tells the story of Anne Frank and her family hiding from Nazi persecution during World War II. (book ahead) · COC Nederland — Office of COC Nederland, founded in Amsterdam in 1946 and the world's oldest LGBTQ+ organisation still operating.
OT301 — Self-run cultural centre on Overtoom in a former film academy: club nights, cinema, a vegan restaurant and occasional queer parties.
Café 't Mandje — Amsterdam's oldest gay bar, opened on the Zeedijk in 1927 by Bet van Beeren. · Exit Café — Late-night gay bar on Reguliersdwarsstraat, in the same building as Club NYX; open until 4-5am, a common last stop.
Small, busy café-restaurant on the Nes near Dam Square with no printed menu: staff recite the day's dishes at your table.
天 2
阿姆斯特丹 · 天 2 — Centrum / Reguliersdwars
Day two is museums and shopping, with the Rijksmuseum followed by the vintage shops of the Nine Streets in the Canal Belt, starting at Episode and Laura Dols.
Rijksmuseum — Home to a vast collection of Dutch art and history, including masterpieces by Rembrandt and Vermeer. (book ahead) · Browse De Negen Straatjes (The Nine Streets) in Canal Belt — start at Episode, Laura Dols, Razzmatazz · Pink Point Info Kiosk — Volunteer-run LGBTQ+ information kiosk at Westermarkt beside the Homomonument, open since 1998.
RoB Amsterdam — Amsterdam's oldest gay leather shop, on Warmoesstraat since 1975, with custom leather made in-house.
Café Montmartre — Amsterdam gay bar known for Dutch sing-along nights since 1983, now listed at Reguliersdwarsstraat 48. · Lellebel — Small drag bar on Utrechtsestraat near Rembrandtplein, Amsterdam's best-known spot for drag shows and karaoke-style fun.
Breakfast and brunch café on Thorbeckeplein, steps from Rembrandtplein, with Turkish-style breakfasts and healthy bowls.
天 3
阿姆斯特丹 · 天 3 — Centrum / Reguliersdwars
Day three stays central for the Homomonument and a stop at the gay gift shop on Spuistraat near Amsterdam Centraal.
Homomonument — The world's first monument commemorating all gay men and lesbians persecuted because of their sexuality. · Gays & Gadgets BV — Gay gift and souvenir shop on Spuistraat, a few minutes' walk from Amsterdam Centraal.
Prik — Gay bar on Spuistraat pouring prosecco on tap since 2006; cocktails, toasties and weekend DJs. · IHLIA LGBT+ Heritage — Major LGBTQ+ archive and library on an upper floor of Amsterdam's Central Public Library (OBA Oosterdok), with a reading room and changing exhibitions.
Spijkerbar — Long-running gay bar on the Kerkstraat corner with a pool table, cartoons on the screens and a mixed crowd of locals and visitors.
Cheap, busy sandwich and omelette spot on the Singel near Spui, a reliable central Amsterdam lunch stop.
天 4
阿姆斯特丹 · 天 4
Day four starts slow, then moves from Saarein's pool table in the Jordaan to The Queen's Head on Zeedijk.
Slow start — coffee and a wander.
Saarein — Old-style brown café on Elandsstraat in the Jordaan, historically a women's bar, with a pool table, smoking area and pizza. · The Queen's Head — Gay bar on Zeedijk in Amsterdam's old centre, known for drag-hosted bingo on Tuesdays and canal views at the back. · Reguliersdwarsstraat — Central Amsterdam Gay Street — Short street between Koningsplein and Rembrandtplein that has been central Amsterdam's main gay bar strip since the 1980s.
Dinner then an easy evening.
Pancake, coffee and wine café on the Amstel near Rembrandtplein, a gay-friendly spot for brunch in central Amsterdam.
天 5
阿姆斯特丹 · 天 5
Day five goes from Bears Amsterdam on Sint Jacobsstraat, off Nieuwendijk, to The Otherside, a gay coffeeshop on Reguliersdwarsstraat.
Slow start — coffee and a wander.
Bears Amsterdam — Bear bar on Sint Jacobsstraat, off Nieuwendijk, in the space that housed The Web; open from 13:00 Thursday to Sunday. · The Otherside — Gay coffeeshop on Reguliersdwarsstraat since 1985, open daily 10:00 to midnight. · Willem Arondeus Memorial — Site of the 1943 Resistance attack on Amsterdam's population registry, led by openly gay artist Willem Arondeus, executed that July.
Dinner then an easy evening.
Cheap toastie and smoothie café on Nieuwendijk, a few minutes from Centraal Station, rated 4.7 from 1,500+ Google reviews.
天 6
阿姆斯特丹 · 天 6
Day six opens with coffee or a beer on Café Mankind's canal-side terrace on Weteringstraat and ends at the busy Taboo Bar.
Slow start — coffee and a wander.
Cafe Mankind — Gay-run café-bar on Weteringstraat near the Rijksmuseum with a canal-side terrace; quiet daytime spot for coffee, beer and a chat. · Taboo Bar — Busy, cheap gay bar on Reguliersdwarsstraat known for happy hours, chart pop and a summer terrace. · Homomonument — The world's first LGBTQ memorial (1987): three pink granite triangles by the Westerkerk, on the Keizersgracht in Amsterdam.
Dinner then an easy evening.
Budget Nepalese restaurant on Kerkstraat, Amsterdam, known for momos and dal bhat; steps from the Reguliersdwarsstraat gay bars.
天 7
阿姆斯特丹 · 天 7
Day seven is a Reguliersdwarsstraat finale, starting at Bar Blend and finishing on the floors of Club NYX.
Slow start — coffee and a wander.
Dinner then an easy evening.
Intimate fine-dining restaurant with tasting menus in a 17th-century stepped-gable house on Kattengat, Amsterdam.
實用提示
- 1 Dates shown are sample dates (assuming a Friday arrival) — add your real dates and the plan re-checks what's open.
- 2 See the Health & Safety block below for PrEP/testing access and practical norms.
- 3 Getting around: get a metro/transit day-pass on day 1 — every stop in this plan is transit-reachable.
- 4 Club doors: Club door policies typically require valid ID, and while dress codes are generally relaxed, some venues may have specific aesthetic preferences or prohibit photos.
- 5 Restaurants marked "book" fill up — reserve a day ahead.
住宿推薦：
您入住日期的房價
via Stay22城市必備資訊
- Anne Frank House — 這座感人至深的博物館，講述了安妮·弗蘭克（Anne Frank）與其家人在第二次世界大戰期間躲避納粹迫害的故事。 — 門票需提前在線購買，往往會在數週甚至數月前售罄。 免排隊門票 →
- Rijksmuseum — 這裡收藏了大量荷蘭藝術與歷史珍品，包括倫勃朗（Rembrandt）和維米爾（Vermeer）的傑作。 — 建議提前在線預訂門票，以確保您喜愛的時間段並避免長時間排隊。 免排隊門票 →
- Homomonument — 世界上第一座紀念因性取向受到迫害的同志（男同性戀者與女同性戀者）的紀念碑。
健康與安全
- PrEP 與 STI 篩檢：訪客可於 Nieuw-West 的 GGD Amsterdam STI 診所取得 STI 篩檢及 PrEP 服務；特定族群或有特定症狀者通常可免費接受篩檢，否則需支付費用，且必須預約。
- 緊急情況：112
- 藥局：雖然不常見，但部分藥局提供深夜服務，並透過輪值的「dienstapotheek」制度確保能取得緊急處方。
- PDA：在阿姆斯特丹，酷兒伴侶公開表達親密行為（PDA）通常是安全的，且被廣泛接受，尤其是在市中心及對 LGBTQ+ 友善的地區。
- 夜店入場規定：夜店的門禁政策通常要求出示有效身分證件，雖然服裝規範大致寬鬆，但某些場地可能有特定的美學偏好或禁止拍照。
- 現金 vs. 刷卡：在阿姆斯特丹，絕大多數地方都偏好並廣泛接受刷卡支付，許多場所已不再收取現金。
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