Creative Meditation with Quána Madison – West of 50

Creative Meditation Workshop with Quána Madison
Join artist and inner peace gardener, Quána Madison, for a monthly 60-minute creative meditation workshop. This workshop will use a variety of mindfulness exercises and expressive arts-based activities to promote relaxation, self-compassion, emotional self-awareness and mental well-being.
In this workshop you will:

Cultivate kindness and compassion for yourself
Explore mindfulness practices to promote well-being
Express your inner experiences and feelings through art-making

*This workshop is sponsored by Colorado Artists in Recovery (CAiR). CAiR promotes an inclusive and creative recovery community for folks affected by substance use and mental health. Learn more about CAiR's free in-person and virtual workshops by visiting www.coloradoartistsinrecovery.org…