314 Session – Loneliness

We all have moments where we feel a little disconnected.
Sometimes it’s because life gets busy. Sometimes it’s because we’re going through changes, feeling isolated, or finding it hard to reach out. For many LGBTQIAPN+ people, finding spaces where we feel comfortable, understood and connected can make a real difference.
That’s why Euphoria Foundation created the 314 Movement Online Peer Check-In — a free online space where LGBTQIAPN+ people can come together, take a moment for themselves and connect with others.
Each session begins with a simple 314 check-in:
3 Gratitudes — something you appreciate or want to acknowledge
1 Support — something you need or someone you can connect with
4 Breaths — a moment to pause and reset
From there, we open up a relaxed conversation around a different wellbeing topic.
This Session: Loneliness
For this session, we’ll be talking about loneliness…