Beginners Day — Einsteiger e.V.

Beginner-friendly wrestling lessons. No pressure to participate beyond your level. Only spar if you want. Learn basic skills and techniques and have fun! Our doors are open to everyone - gay, bisexual, lesbian, queer, straight adults - regardless of your experience level or fitness background. For your first session, just wear a t-shirt, gym shorts or leggings, and indoor sneakers.