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Queer Grounding: Guided Meditation & Body Scan
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Steiger Bryke
Email: steiger.bryke@gmail.com
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Join us for a gentle, beginner-friendly guided meditation and body scan for LGBTQ+ community members. This session is designed to help participants slow down, reconnect with the body, and practice presence in a supportive space. No meditation experience is needed. Participants are welcome to sit, lie down, keep their eyes open or closed, and opt out of any practice at any time.
This is a low-pressure community wellness offering, not therapy or medical treatment. Please bring comfortable clothing, water, and anything that helps you feel grounded.
Format, 60 minutes:5 min — Welcome and consent/comfort guidelines10 min — Gentle grounding breath20 min — Guided body scan10 min — Quiet journaling or reflection10 min — Optional group share5 min — Closing
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About the venue
“What a wonderful place! Offers a strong support system for so many of us. Thanks for that 😊” — paṇṇa, Google
“The most welcoming and safe place in Colfax.” — Anita SC, Google
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