Yin Yoga for the Winter Solstice

As we approach the shortest day of the year, join Linette for a three-class series that will explore the practice of Yin Yoga. Seen by some as needle-less acupuncture because of its connections to traditional Chinese medicine, Yin is a great way to balance your more active (or Yang) exercise routine and has the additional rejuvenating benefit of helping to keep your body flexible and supple while supporting good organ function and psycho-emotional regulation.

This class will be held on Sunday afternoons, December 6–20, 1:15–2:30 PM. Open to all, regardless of experience level. If you have any questions, please reach out to Dena at dkatz@edcjcc.org.