Yoga in the Somewhere – cancelled

Outdoor yoga with Leonie Sira Iwohn. Under the open sky, a space is created to consciously end the day. The sessions are for all levels and invite you to find peace, stretch your body, and gain new energy. The focus is not on performance or power yoga, but on mindful movement and a conscious interplay of body and mind. The practice adapts flexibly to the group, so everyone can participate at their own level. The focus is on learning correct postures, mindful breathing, and consciously feeling, stretching, and strengthening the body. Movements and breath are connected and supplemented by meditative elements. A relaxed final phase ensures deep relaxation. Registration at: www.kulturimbeutel.de/shop Bring: Yoga mat, comfortable clothing, something to drink, and optionally something warm for the final relaxation. All dates: 05/13, 8 PM 06/03, 8 PM 07/01, 8 PM 08/12, 8 PM 09/09