Deep Relaxation: Candlelight Yoga Nidra & Crystal Sound

A break to close the day, slow down and rest deeply.

Yoga Nidra, also known as “yogic sleep”, is a guided practice of deep relaxation that takes you to a state between wakefulness and sleep, where the body rests completely while the mind remains conscious.

During the session, you will simply settle onto your mat and let yourself be guided.