Frick Frolic: A Silent Disco Somatic Journey + Cozy Collective

Come frolic through Frick Park with us for a two-part journey of movement, music, and connection. 🌿 Hike — Wander through the park with friends, new & old, while taking a musical journey back to yourself through a choose-your-own-adventure somatic experience in your headphones! 🎧 Dance — Move, groove, wander, and reconnect with the wisdom in your bones. Follow the flow in whatever way feels good in your body. Surprise pop-ups await, so don't wander too far! 🛋️ Relax — We'll end our journey at Waverly Church with the Cozy Collective: a soft, low-pressure space to rest, snack, chat, cuddle, or keep dancing if our bodies aren't ready to stop. The entire journey is a circle, beginning and ending near the Frick Playground which is on the corner of Forbes Ave + S Braddock Ave . The hike will take approximately one to two hours, with regular stops at different “stations for breaks (you are welcome to keep dancing too!) The group will walk at a relaxed pace but you are welcome to go slow, sit and listen, or head to the church whenever you'd like. Come dressed for a walk, a dance party, or both. Either way, we highly recommend comfy shoes! You can even choose to light yourself up and become part of the scenery. ✨ 🎧 The Musical Journey Our somatic dance journey will be guided by the lovely Mx.defy, whose sets are built to get you out of your head and into your body. Mx.