Slow Flow Sunday

Join us at the lovely Soft Spot on Sunday, August 23 from 3-4pm for a gentle, restorative community yoga practice. We’ll slooowww it down, giving ourselves permission to just chill, drop into our bodies, and move with our breath. No expectations, no judgement, and no experience needed — truly come as you are. Bring your yoga mat if you have one, but I’ll have plenty of extras if you don’t! Suggested donations of $5-10 welcome, but in no way mandatory — please come and practice with us either way! Link to sign up: thecoreg.