Q-TEAM: Coping with Microaggressions uisng Mindfulness Practices

Q-TEAM runs a workshop on building resilience for LGBTQ+ individuals dealing with everyday microaggressions. Led by mindfulness expert Dr. Carlton Green, it combines proven methods with practical advice, specifically for the LGBTQ+ community. Microaggressions—those subtle, often unintentional slights—add up, wearing you down. This workshop tackles that experience directly, giving you mindfulness-based tools you can use right away. DC has a strong LGBTQ+ community, and this event reflects a commitment to holistic care. It's designed to be straightforward, offering skills you can actually use. Check the Facebook event page for times, location, and how to sign up. This kind of programming is part of a larger wellness community in DC that understands mental health support is as important as social connection.