Wellness: Strength & Stretch

Join Stanley resident and full-time Personal Trainer James Sandalls as we commence our weekly wellness class.
 
We invite you to join our mid-week wellness class as we try new stretches and circuits to boost our wellbeing!
Doors Open: 9am
Words from James:
“The pandemic has made a huge impact on employees’ mental health. This, together with stress, has resulted in reduced productivity and increased absenteeism in the workplace. It is well known that exercise releases endorphins which trigger positive attitudes and increased energy levels. When exercising as a team this benefit is multiplied to create a productive and constructive environment to work in.  
I create tailored fitness classes using different training approaches to improve your employees’ fitness and your company’s productivity.”
We all bring our Robust Fitness mats to the session, you can purchase yours here: https://robustfitness.co.uk/
Please note this event is online booking only.
We advise bringing a mat and water for these sessions!

Class disclaimer:
By participating in this fitness class, you acknowledge and understand the inherent risks associated with physical activity. You agree to consult with your healthcare provider before engaging in any exercise program. The organisers and instructors are not liable for any injuries or health issues that may arise during or after the class. Your participation indicates your acceptance of personal responsibility for your well-being and releases the organisers from any liability.

If you have any access requirements, please give us a call on 020 8251 0184 or email us on bookings@stanleyarts.org and we will be happy to help!