Caring for Those Who Care
About the event
You spend so much time caring for others. When was the last time you made space for yourself?
Join us for Caring for Those Who Care — a safe and welcoming space for caregivers and frontliners to pause, recharge, connect, and support one another.
✨ What’s in store for you?
🌱 Session 1: Caring for Others, Caring for Yourself
Recognise stress, understand your well-being, and explore practical ways to care for yourself.
💛 Session 2: From Well-being to Community — What Support Do We Need?
Share reflections, explore our collective support needs, and discover ways to stay connected as a community.
🪞 Session 3: Beyond Caring — Reconnecting with Yourself, Boundaries & Self-Compassion
Reconnect with your values and needs, explore healthy boundaries, and practise being kinder to yourself.
🌸 Session 4: Flower Arrangement & Group Support
Slow down with a creative activity, connect with fellow caregivers and frontliners, and share experiences in a supportive space.
🫶 Session 5: Support When You Need It
Discover accessible mental health resources and learn how to find support for yourself and the people you care for.
Because caring for others shouldn't mean forgetting yourself. You deserve care, too.
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Last verified: 17 Oct 2026 Source: instagram.com Report an issue