One-day wellbeing workshop for frontliners & caregivers

Carrying everyone else’s weight doesn’t mean you have to carry it alone. 💛

Here are 3 simple ways to care for your wellbeing as a frontliner:

🗣 Stay connected. Talk to someone you trust, whether it’s a loved one, colleague, or fellow frontliner. You don’t have to navigate everything on your own.

⚖️ Set healthy boundaries. Make space to rest, spend time with people you care about, and step away when you can. Rest is part of sustaining the work.

💛 Make time for yourself. Move your body, slow down, and practise self-compassion. Small moments of care can help you recharge and keep going.

You care for others every day. You deserve a space to pause, reconnect, and recharge too.

🌿 Join our one-day wellbeing workshop for frontliners & caregivers.
This is a space to reflect, connect with peers, explore practical ways to care for yourself, and discover available support.

📋 Scan the QR to register here.