Selftie on post – with Bunnydough

This is a 3-hour selftie class in which vertical post ties (hashira) will be discussed from the unique point of view of self-suspension. Tying yourself to a post is no mean feat, and requires a great deal of technique and planning! That’s why an overview of the challenges, tips and tricks, peculiarities of pole attachments and safety aspects to think about will be covered through a series of exercises focusing on a few different positions. This is not an introduction to selftie class! Participants should have a very good understanding of suspension line management and self-tying in general. They should know how to tie a single-column knot on themselves (ankle, waist, thigh, etc.), as well as different harnesses to suspend heavier parts of the body (upper body, lower body, thighs). An intro to suspension class (or equivalent) is required to register for this one since all exercises can be done as partials. Participants must have their own ropes (at least 6-8) and safety tools. A water bottle and a notebook are recommended.