Prenatal Yoga — downtowndurham.com

Pregnancy is a time for growth, nourishment, and discovery. Through physical movement, breathing, and relaxation techniques, prenatal yoga will keep your body strong and flexible, improving your posture, circulation and digestion, while increasing your energy and reducing stress. Regular yoga practice will help alleviate common aches and discomfort like nausea, fatigue, back pain and anxiety, among others.
No previous yoga experience is necessary. Celebrate your pregnancy through yoga, deepen your connection to yourself, your baby and other expecting moms. Relax and enjoy a harmonious state of peace, balance and renewed energy.