DBT Skills Group

LGBTQ+ young people ages 13 – 24 are invited to join our DBT (Dialectical Behavioral Therapy) Skills Group! This is a free, open group that runs in 12 – 14 week cycles (once a month on the fourth Wednesday of each month). This group is mostly about learning helpful tools while also practicing DBT skills to manage emotions, cope with stress, build healthier relationships, and stay present.