Queer Minds Movement Sessions: Pilates

A pilates-inspired class designed to build strength, improve stability and leave you feeling more connected to your body.
We’ll move through a full-body sequence focusing on controlled and intentional movement. You can expect a mix of:

Core work
Strength-building
Mobility and stretching
An emphasis on precision, breath and good technique

This class is suitable for all levels, including beginners. Modifications and progressions will be offered throughout, so you can work at a level that feels right for your body on the day.
Please wear clothes you can comfortable move in, socks are required (grip socks recommended but not essential) and bring some water. If you have any access needs, health conditions or injuries, please let us know on the registration form and/or let the facilitators know before the workshop starts.
About Queer Minds
Queer Minds is a peer support group for LGBTQIA+ people (aged 18+) who live, work or play in Lambeth and Southwark. This group is by us, for us and is for those who are looking to connect with others and get support for their mental health. We currently run two monthly peer support groups, a trans drop-in group, and various workshops and activities with partner organisations. You can find more information about the group on the Queer Minds website: selmind.org.uk/queermindsls or Instagram @queermindslondon.
Accessibility at the London LGBTQ+ Community Centre
The Centre’s accessibility statement is here.