Back to Myself. Living Consciously in Everyday Life

What? Course (weekly) When? From Tue 09/15/26 | Time: 11–12 AM Cost? 5 € / red. 2 € per session (cash payment on the day of the course) Registration? By the Friday before. The everyday life of many women is often full and demanding. This course invites you to take a little break and arrive back at yourself. You will receive an understandable insight into the topic of stress and learn to perceive yourself more consciously. With simple breathing and mindfulness exercises, short meditations, and selected relaxation techniques, you can try out what does you good and supports you in everyday life – for more peace, clarity, and a more conscious approach to yourself. Registration and management: Romy Anwand, M.A. Prevention and Health Promotion, psych. coaching and stress management romy.anwand@proton.me