8-Week Mindfulness, Self-Compassion & Connection Course for Gay Men

Bookings are now open for the Autumn 8-Week Mindfulness, Self-Compassion & Connection Course for Gay Men.

Based on the evidence-based Mindfulness-Based Cognitive Therapy (MBCT) programme, this course has been specially adapted to explore the unique experiences and challenges faced by gay men.

Over eight weeks you'll learn practical mindfulness skills to help you:
• Feel calmer and less overwhelmed by stress, anxiety and difficult emotions.
• Develop greater self-awareness and self-compassi