8-Week Mindfulness, Self-Compassion & Connection Course for Gay Men
Sobre o evento
Bookings are now open for the Autumn 8-Week Mindfulness, Self-Compassion & Connection Course for Gay Men.
Based on the evidence-based Mindfulness-Based Cognitive Therapy (MBCT) programme, this course has been specially adapted to explore the unique experiences and challenges faced by gay men.
Over eight weeks you'll learn practical mindfulness skills to help you:
• Feel calmer and less overwhelmed by stress, anxiety and difficult emotions.
• Develop greater self-awareness and self-compassi
Know before you go
Localização
London, United Kingdom Abrir no Maps →
Mais eventos por perto
Esta página foi gerada a partir de informações que encontramos online. Se você planeja comparecer, por favor, verifique os detalhes com o organizador.