Yoga — uferloska.de

What awaits you?
A holistic introduction to the transformative practice of Kundalini Yoga: suitable for beginners and advanced practitioners alike. Each session begins with a meditative tuning, followed by a series of exercises with mostly dynamic asanas (postures), breathing techniques (Pranayama), and a final deep relaxation. The session concludes with silent or guided meditation. Kundalini Yoga strengthens the nervous and immune systems, supports self-regulation, and promotes mental clarity. It harmonizes body, mind, and soul and strengthens your connection to yourself. Please bring your own yoga mat. If you do not have one, please indicate this when registering. A limited number of mats are available. Who? The class is led by Sohan, an experienced yoga teacher and trainer with decades of practice and international teaching experience. Costs? The costs are calculated per course and invoiced in advance. A course comprises 10 sessions (1.5 hours each) and costs 80 Euros, which equates to 8 Euros per session. In addition, the Uferlos annual membership fee for indoor sports is due (120 Euros regular, 66 Euros reduced). Taster sessions cost 8 Euros per session. Registration is via yoga@uferloska.de We look forward to seeing you! More info at https://uferloska.