LGBTQ+ Morning Yoga

An hour of yoga for LGBTQ+ people of all abilities Join us for an hour of yoga at the London LGBTQ+ Community Centre.

Yoga is held on an ad-hoc basis on Fridays and Saturdays from 11am -
12pm. Please check Eventbrite for any changes and ensure you have
registered before attending. Yoga mats are provided but please bring
your own if you wish.

Sessions are charged on a pay-what-you-can basis. All payments go
towards supporting the ongoing work of the London LGBTQ+ Community
Centre.

* Discover the meaning behind common yoga postures and their benefits
* Briefly explain foundational poses like downward-facing dog (Adho
Mukha Svanasana), Warrior II (Virabhadrasana II) and lunges
* Yoga philosophy - gain insights into ethical guidances and inner
observances of yoga known as the Yamas and Niyamas
* Explore the concept of Chakras (energy centres in the body)
* Q&A: your opportunity to ask any questions you have about yoga,
its practices and philosophy!

**About the facilitators**

Morning yoga is run by a rotating group of LGBTQ+ volunteers, all of
whom are professionally qualified yoga instructors.

**Instructors for July:**

Friday 3/7 - Yasmin

There is no class on the 1st Saturday of the month

Friday 10/7 - Victoria

Saturday 11/7 Anton

Friday 17/7 - Yasmin

Saturday 18/7 - Anton

Friday 24/7 - Alice

Saturday 25/7 - Yasmin

Friday 31/7 - Venus

**Accessibiity:**

The Centre's accessibility statement is [here][1].

**Covid safety at the London LGBTQ+ Community Centre:**

To keep our community safe, we ask that all visitors do not visit the
centre if they are feeling symptoms including headache, fever, sore
throat, consistent cough or chills.

Masks and hand sanitiser are available for use free of charge. All yoga
mats are cleaned between sessions.

For current information on [Covid][2] please visit the NHS website.

**Donate to the Centre**

We rely on donations to ensure that the London LGBTQ+ Community Centre
can keep its doors open for years to come.

To donate or become a Friend of the Centre, visit our [website.][3]

[1]: https://londonlgbtqcentre.org/accessibility-at-the-centre/
[2]: https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/main-symptoms/#symptoms
[3]: https://londonlgbtqcentre.org/eventbritedonate

https://transdimension.uk/events/498795