Back to Myself. Conscious Living in Everyday Life

What? Course (weekly) When? from Tue 15.09.26 | Time: 11 AM–12 PM | Cost? €5 / reduced €2 per session (cash payment on the course day) | Registration? by the preceding Friday | Everyday life for many women is often full and demanding. This course invites you to take a little break and reconnect with yourself. You will gain an understandable insight into the topic of stress and learn to perceive yourself more consciously. With simple breathing and mindfulness exercises, short meditations, and selected relaxation techniques, you can try out what does you good and supports you in everyday life – for more peace, clarity, and a more conscious approach to yourself. | Leadership: Romy Anwand, M.A. Prevention and Health Promotion, psychological coaching and stress management | Image: istockphoto.